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The weekend warrior

The weekend warrior

The weekend warrior I get it, its Friday night and you’ve worked hard all week. You’ve eaten ‘clean" and hit legs bums and tums, pump and abs class. You deserve a night on the town. Now I love going out and I never tell my clients not to do so. Being around your...

The weekend warrior

The weekend warrior I get it, its Friday night and you’ve worked hard all week. You’ve eaten ‘clean" and hit legs bums and tums, pump and abs class. You deserve a night on the town. Now I love going out and I never tell my clients not to do so. Being around your...

MICKIE LOVES FAT LOSS TIPS FOR MR AND MRS AVERAGE

Understand calories and energy balance The science behind fat loss is incredibly simple. You need to be in a calorie deficit, which in layman’s terms means burning more calories than you consume. And you need do this consistently over time to see results. Hit me up...

Are You Ready

TO GET IN SHAPE WITHOUT LOSING YOUR MIND?

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